Cognitive Performance

Swimming vs. Cognitive Performance

This experiment tests whether regular swimming improves cognitive functions like memory, problem-solving, and concentration, by combining physical exercise with mental engagement over a 30-day period.

30 Days
0 Enrolled
2 Daily Tasks

1
The Hypothesis

Hypothesis

This experiment tests whether regular swimming improves cognitive functions like memory, problem-solving, and concentration, by combining physical exercise with mental engagement over a 30-day period.

Methodology

Generated by AI based on: "Your brain has the ability to learn and grow as yo..."

2
Daily Protocol

Swim for 30 minutes

morning

Focus on maintaining proper stroke technique, breathing rhythm, and mindfulness during the session.

Watch Tutorial

Record lap times and perceived mental focus

evening

Note your swim duration, number of laps, and rate your mental clarity during the activity on a scale of 1-10.

View Guide

3
Measured Outcomes

Memory Recall Score

number tracking

Problem-Solving Speed

number tracking

Concentration Level

range tracking

Swim Endurance

number tracking

4
Required Gear

5
Protocol Resources

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Free

Vetted for safety & rigor

Creator

Created By

Amit Chanchal