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Community-led experiments to optimize your metabolic health, sleep, and longevity.
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Cognitive Performance
Swimming vs. Cognitive Performance
This experiment tests whether regular swimming improves cognitive functions like memory, problem-solving, and concentration, by combining physical exercise with mental engagement over a 30-day period.
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Cognitive Performance
Creatine & Meditation for Deep Work
A 30-day protocol combining 5g Creatine Monohydrate with 20 minutes of NSDR to improve sustained attention.
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